Book: ‘The Marshmallow Test: Mastering Self-Control’ by Walter Mischel

Do you know why some dieters cannot stick to their goals and soon returns back to their old habits? Why some of those who want to quit smoking, cannot resist temptation and are soon back to their bad habits? Do you know why for some it is hard to refuse extra portion of dessert and for some – they can easily say ‘no’ even for the first portion? Answer READ MORE