Book: “The Ultra Mind Solution”, by Mark Hyman

4 years ago I read the book ‘It starts with Food: Discover the Whole 30 and Change Your Life in Unexpected Ways.” by Dallas & Melissa Hartwig. At that time, I agreed to betting – to endure in a 30-day challenge that excludes added sugars, white flour and dairy products. Back then, all these nuances about nutrition were quite unknown to me and, to some extent, made me to READ MORE

Book: “Gut: The Inside Story of Our Body’s Most Underrated Organ” by Giulia Enders

My attention was drawn to the illustration of the book cover and the fact, that its author is an extremely young girl from Germany. And, of course, the topic as such – the intestines. As many people have said already, the book is easy to read, with pleasant humor and associations that easily explains complicated things. Much of what is happening in the digestive system, I have heard, read READ MORE